Weight loss and fat loss are often used interchangeably (even by me sometimes!), but there actually is a difference between the two. 

Clients constantly come to us with predetermined beliefs about nutrition. They’ve been roped into believing nutrition myths that leave them feeling imperfect and discouraged. Let's debunk those!

So many popular diets involve eliminating entire food groups. There’s is NO reason to do this for 99% of people. You do not need to stop eating carbs or fat or fruits or grains or anything else to lose weight.

Eating at restaurants can be a minefield if you are trying to lose weight or eat healthy! Here are 7 tips from a registered dietitian and weight loss coaching so you can eat out and feel great

Your F45 or Orangetheory studios make sure you get a great workout - but nutrition is the key to fat loss. What should you eat before or after your workout?

Simple and easy strategies to feel full so you can lose more fat without feeling super hungry from a registered dietitian and online nutrition coach.

How can you lose weight while having alcohol? What does alcohol do to your body? What are some low calorie alcohol options, or alternatives to alcohol?

I’m a registered dietitian who has helped hundreds of women lose weight, and here are 10 of my top traveling tips and tricks to get the most of your vacation while staying on track with your weight and health goals!

A registered dietitian’s protein shake recommendations for after your workout, quick lunch or snack, or protein fueled dessert!