Online Nutrition Coaching Results
If you're looking for weight loss coach who actually gets it, you're in the right place.
I want to show you that you have what it takes to lose weight, build better habits, and feel confident in your skin again. The best way to do that is to show you a few of the results from our clients! Some are busy moms juggling family and work. Others are gym-goers stuck in a plateau. And many were just tired of trying every diet without seeing results.
See what’s possible when you have the right support, clear guidance, and a plan that fits your life!
Gigi: Businesswoman and Mom
She could close any deal - but nutrition and weight loss were challenging. The last straw was when her boots wouldn’t zip up anymore - instead of buying wide calf she starting online weight loss coaching with a Registered Dietitian
Jamie Tuttle
How did this Orange Theory coach lose weight while increasing her muscle mass and metabolic rate?
Jeane Beane
While I agonized over day-to-day fluctuations - against Coach's instructions, mind you! - Bonnie kept her eye on the bigger picture and was able to guide me toward my goals. I lost about 30 pounds during our time together and I increased my sports conditioning significantly. Most importantly my overall relationship with food has changed for the better.
Amanda Lamer Rosen
I have lived in Los Angeles since 2002, but was born in Kansas. I am married with a 6 year old daughter, and work full time as a Neurointensive Care Unit pharmacist.
“I thought I ate really well, but I felt stuck”
Amber was overwhelmed with too much information, and didn’t know where to start or how to apply advice like “eat less processed food”. Honestly, what the heck does that even mean??
Weekends and special events were hard, especially since her partner is a picky eater who loves “junk” food. She’d been working out 5 days a week and getting stronger but the weight just wasn’t budging. Nutrition was the missing link.
She came to me wanting to lose 10 lbs. Now here we are, 30 lbs, and 7 inches off her waist later. And she’s maintained that progress since October through the holidays!
That’s because she knows how to eat now, thanks to coach Kendal! “My energy is amazing, I don’t feel so run down anymore” - Amber Hill
“I had tried 2 other nutrition companies and did not have success. In this journey, I was paired with Trisha and I lost almost 60 lbs. We found out that my hormones were out of whack but creating good habits and building blocks led me to phenomenal success.
When I joined, I was nervous and had lost faith that this wasn't going to work - this was going to be last time ever working with a nutrition weight loss program and I had mentioned that to Bonnie . I think what made this weight loss successful is that they customize to your lifestyle, what you like to eat and don't like to eat, activity level and you feel that the coach (Trisha) is truly invested in your success. They are professional and licensed registered dietitians with amazing backgrounds. They work with you and figure out tricks to help you if you travel a lot, you eat out, you cook and etc.
Trisha and I tried various methods initially to figure out why I wasn't losing weight initially despite doing the work. She never doubted me and provided positive but helpful feedback to ensure I hit my macros and truly nourishing my body. I cannot thank Trisha and Bonnie enough for helping me get back to a weight I was in my 20's (now I am in my 40's). I am excited to graduate and really work on the next stage of my fitness journey!” - Ripal
Claire and Conner had been working out 5 days a week at F45 - but neither of them was seeing the scale move! With their wedding coming up, they decided to try nutrition coaching.
Now with the support of coach Trisha they’ve lost 66 pounds combined, even with 12 hour workdays!
“I lost about 20 lbs with Kendal from the Nourished Path but I also relearned how to nourish my body and mended my relationship with food. This isn't a meal plan or a list of hard rules, its a learning experience where you will work with your coach to discover new ways to fuel your lifestyle.
I loved how personal this is. When I wanted to eat out for certain meals my coach was right there with me showing me how to plan around birthday cakes and Disney trips. I am so proud of where I am and I learned enough that I know the habits I built while working with The Nourished Path will continue with me as my health journey continues!” - Emily S.
“I have been a serial yo-yo dieter. I always thought I was educated about ways to lose weight. I decided to humble myself and hire Bonnie at The Nourished Path. It was hands down the best decision I have ever made toward my health and wellness.
I forgot everything I thought I knew and am learning nutrition from the ground up. Self care is super important and their nutrition coaching goes beyond just helping you put a meal plan together. They dig deep and find out what triggers bad choices and they help you deal with the emotional side of it and show you solutions. It is a combination of a solid scientific approach to macros/cal intake with a holistic approach to deal with the emotions associated with overeating, etc.
Not only am I excited to finally shed my weight permanently and be armed with the tools that I will need for the rest of my life, but I am excited to get back into the best shape of my life and kick my health problems in the behind! Thanks Bonnie and Trish!” - Bryon Taylor
Ready to get results that last?
Or you can keep reading more results below!
Bonnie created a well-structured program that offers a comprehensive approach to healthy eating that emphasizes balanced meals, portion control, and the importance of whole foods.
I absolutely love that I’m learning to reframe my relationship with food and how I choose it without the limitations of pre-set menu.
The support from Kendal is exceptional and she was genuinely invested in my progress. Regular check-ins and access to a wealth of resources, including recipes and educational materials, have kept me motivated for sure.
- Carolina Mendes
I was looking for some guidance on how to eat balanced and nutritionally with severe food allergies and Trisha was super helpful.
The advice was very tailored to my needs, adapted as my circumstances evolved and very responsive to questions/feedback.
There's a balance of individual support and general resources so you feel armed with the information you need to be successful in the day to day.
- Jasmina Randhawa
Trisha helped me adjust my eating switching between being awake days versus awake my work nights, and helped me look at trips and outings in a whole different light.
The system The Nourished Path uses for check ins and the community built through the app and social media provides great resources, and is very helpful.
I’d definitely recommend the Nourished Path to anyone looking to make a sustainable lifestyle change!
- Melissa Jordan
“Before working with The Nourished Path, I felt overwhelmed from information overload and not knowing what information to trust. I knew I could trust the coaches at The Nourished Path because they all have specific education in nutrition (not just a coaching pyramid scheme like I’ve been involved in with other weight-loss attempts).
I really appreciate that pricing is transparent on the website - no need to get excited about working together only to have a ‘gotcha’ moment. I followed Bonnie for a while before deciding to jump in, and when I did I felt like I was fully informed of what I was getting into.
Trisha was just the coach I needed. She has the right balance of encouragement, understanding, and also pushing me to be better.
I feel more confident in my body and have a better relationship with food than I’ve had in as long as I can remember. I have the tools to be success in maintenance this change for the long-haul.” - Kristine Webber
“I came across The Nourished Path via Reddit. It is the best thing to come out of Reddit for me!
I am down ~20 lbs and 4" lost around my waist! I was interested in learning macros to see if it would help me lose this weight that wouldn't budge. Trisha has helped me get below my "dream" weight! The area in my body that I am losing the inches on is exactly my problem areas that I hadn't been able to lose
This hasn't been just about losing the weight and inches, it has been coaching on how to make better food choices. Trisha has reviewed restaurant menus and has given me so many tips on how to make healthier choices when out to eat. My mindset has changed soo much! I will grab something and look at the calories, the nutrients and ingredients to decide if that is the best choice. I thought I had that mindset but now I really feel that I do!
The best part of working with The Nourished Path is I have been really able to keep eating a lot of the food I did before making some minor changes to make a recipe or meal fall in my daily goals. This journey has been wonderful and I’m looking forward to the rest of the journey and my lifestyle with food.” - Sara Roeller
Although I have tried a million "diets" in the past, I had never done a macros-focused plan, and I had no idea what a difference it would make with my hunger, which, in turn, made it feel very sustainable and not like a temporary diet, which I would, once again, not be able to sustain.
This plan has been very sustainable, and the accountability I have had from Coach Kendal has been amazing. Kendal cares about me as a person and has picked up on just the right kind of suggestions or acknowledgement I need to keep me motivated. And, most importantly, this plan was tailored to ME. I felt very supported in having the plan work for my life right now and just what I need to feel successful. - Brandi F.
Bonnie and Trisha are wonderful! I felt so supported through my journey, and while I did lose weight, my biggest win was helping my body feel better.
Trisha really helped me work through both logistical and emotional hurdles to help regulate my hormones and stabilize my moods and energy.
- Rebecca Urhenholt
Bonnie and Coach Kendal provided the support I needed to reach my nutrition goals. I now feel like I have the tools and understanding to continue to eat healthfully for life.
If you need accountability and guidance in your nutrition journey, I would absolutely recommend the Nourished Path.
- Kate Buckley
Bonnie and her team work wonders. My coach, Kendal, is supportive and has the right amount of kick in the pants I need.
Kendal is always available for checking in, sharing struggles, and all around making me feel supported and worth it. You’ll feel like you have a whole team cheering you on!
- Hester Taylor
“The Nourished Path is an amazing program. Trisha is an excellent coach. She tells it like it is, which is important since a lot of people need that when it comes to diet. She also understands that life happens and you need room to enjoy a glass of wine or some french fries sometimes.
They have opened my eyes to when it's good to have that treat and when it's probably not worth it. I've also been open to trying foods I thought I didn't like and ended up enjoying them. Overall I already ate ok but Trisha has been showing me how to eat better.” - Meaghan Hokanson
“I have been working with Kendal at The Nourished Path for almost 3 months now. I have had an amazing experience with her and with the company and its owner, Bonnie. I have tried several types of coaching before and this has been by far the best experience! It is very personalized with a lot of 1:1 interaction as well as a group support system.
Kendal is incredibly supportive and helpful. She’s super responsive and is a great source of both motivation and accountability! I love that all the coaches have professional credentials and really know their stuff! The approach is about sustainable change and lifetime healthy habits. I would recommend The Nourished Path and Kendal and Bonnie to anyone looking for support in making lifetime healthy habits!” - Amy Aring
“I received exceptional guidance from Coach Trisha regarding nutrition. Through her coaching, I have gained valuable insights into nutrition that have significantly improved my energy levels, sleep quality, and approach to mindful eating. Trisha's personalized approach and deep knowledge have empowered me to make informed choices that align with my health goals.
The knowledge I've acquired from both Trisha and Bonnie has led to a profound lifestyle change that I am confident will benefit me for the rest of my life. I am truly grateful for their support and would highly recommend their services to anyone looking to improve their health and well-being.” - Nithya Nair
“Bonnie has been with me every step of they way in my fitness journey! So much so that when I text her “okay talk me off the ledge” she takes it all in stride and talks me off the ledge with her straight forward no nonsense take on things!
I value her opinion and love working with her so much so that I am already signed up for another six months with her!”
- Gail
“It’s been 10 months now and I have lost over 55 pounds. I started when I was 11 months postpartum and still breastfeeding.
Bonnie never makes me feel judged or shamed if I slip up, instead, she helps me think about what I could have done better and helps me get right back on track. She has been spot on with my macro goals to allow for a continuous fat loss while never effecting my milk supply.
Bonnie has also been very quick to respond when I have any questions and was very receptive to any feedback I had for how she could help support me more effectively. You can’t go wrong with Bonnie as your nutrition coach!”
- Rach
“Bonnie and her team are some of the most compassionate, knowledgable, understanding and supportive people I have ever had the pleasure of knowing.
I have been working with Bonnie on and off for years and have seen such important, lasting and transformative changes in my life and am very grateful for her support and guidance as I am continually working on improving my health and wellness.
If you are not sure or have tried and failed to reach your nutrition goals, look no further. Everything is client-centered, science backed and adjustable. Worth the investment in yourself.”
- Emily Rivas
“I have loved my experience with The Nourished Path. I decided to join this community after a few of my friends had amazing weight loss results. I had reached a weight that I wasn't comfortable with and just felt out of control. I didn't know how to listen to my body and what it needed to feel better.
Bonnie and Trisha helped me with all of these worries and more! All of Bonnie's guides and videos are so informative. I find myself going back to them again and again to review tips, information and recipes. I love learning the science behind the choices I'm making now and why it is good for me. I am always sharing what I learn with my friends and family - I've even gotten a few friends to make healthier choices based on Bonnie and Trisha's advice.
Trisha has been my personal coach from the beginning. She has worked with me through many ups and downs but I always appreciate her encouragement and empathy. She helps me find ways to make little adjustments that work with my lifestyle and helps me develop new habits too. Even more than weight loss, she has helped me reframe how I view my body, food and my health - both physical and mental. I will be taking and using so many great things from this program through the rest of my life.” - Rachael Campbell
