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  • Vitamins and minerals

Vitamins and minerals

Selection of vitamin-rich foods

Vitamins – what do I need?

Sponsored by Nutracheck

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Vitamin health hacks

Minerals in fruit, veg and legumes

Vital minerals – what do I need?

All you need to know: vitamins

A selection of foods containing B vitamins

What are B vitamins?

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10 foods that are high in vitamin C

Spinach in pot on white table

What is vitamin E?

A selection of foods containing vitamin K

What is vitamin K?

Selection of ingredients and folic acid tablets

What is folic acid?

Vitamin D foods

Am I getting enough vitamin D?

What is vitamin A and beta-carotene?

What is vitamin A and beta-carotene?

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What is vitamin B12 good for?

More about minerals

Bowls of sunflower and pumpkin seeds

Magnesium-rich foods

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What is potassium?

Berry Bircher

Top 15 calcium-rich foods

'Iron' written on a blackboard surrounded by iron-rich foods

15 foods that are high in iron and how to tell if you have a deficiency

Selection of legumes

What is manganese?

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What is copper?

Griddled tofu on rice salad

What is selenium?

Tins and dishes of pulses and beans

What is zinc?

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