Perfectionism might seem like a strength—but when it comes to food and habits, it usually backfires. In this episode, I chat with therapist Katie McKenna about the all-or-nothing mindset, how it shows up with eating, and why doing things imperfectly is actually the key to long-term success.

Electrolytes are all the rage right now - but it is actually an important supplement for your workout, or just a waste of money?

What does balance in your eating actually looks like? If you’re tired of the all-or-nothing cycle and want a sustainable way to eat well without perfection, you’ll walk away with practical tools (and permission to enjoy your favorite foods too).

Camping doesn’t have to mean living on chips and hot dogs all weekend. In this episode, we share practical tips for eating balanced meals at the campsite—from easy skillet dinners to smart snacks and s’more strategy. Whether you're a camping pro or just along for the ride, you'll find ideas to make food simple and satisfying.

Nourished Path coach Trisha and I will talk about strategies to fuel your hike appropriately, and how to avoid some common misconceptions and pitfalls to help your hike be an asset, not a hinderance, to your weight loss journey.

It’s so important to have your favorite foods when you’re losing weight or you’ll never be able to sustain that weight loss! In this episode, you’ll see that in action with tips to make any recipe more macro friendly, and increase the amount of protein you eat (whether you’re vegetarian or not!)

Non Exercise Activity Thermogenesis - it sounds complicated but it’s not, and it can make a huge difference on your health journey.

Get ready to be inspired by Dan and Colleen’s journey - they have lost a combined 50+ pounds already in 2025!

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.

Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds?

If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon

Olivia is a Registered Dietitian Nutritionist with ample experience - but found that she needed our expertise to reach her goals

How you eat when you’re sick can make you feel better - or worse. Here’s a few strategies that you can use to eat whether you have a respiratory illness, are stomach sick, or just generally not feeling well.

Don’t fall for these marketing tactics!!

Cortisol (the stress hormone) is the latest boogeyman for what ails us. So. Do you actually need to worry?

Inflammation and auto immune conditions can make weight loss feel impossible, but with coach Kendal’s support Amber was able to lose 30 lbs!

My best tips and tricks for setting goals for yourself that you’ll actually achieve!

Learn how to have a balanced holiday season - with both nourishing and indulgent foods!

Late night snacks can stop your weight loss efforts, or lead to weight gain slowly over time without you even really realizing it. Here’s some strategies to stop the nighttime munches!

Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way.

Today we’re going to debunk some myths about perimenopause - and show you that all hope is not lost just because your hormones might be changing!