Strength training, protein, and overall nutrition are vital for both weight/fat loss and muscle building. But can you effectively do both at the same time?

Eating high-protein snacks before your workout session can give you the energy and fuel you need to perform at your best. Here are some snacks to AVOID and lots of ideas on what you should eat pre-workout!

Whether you go to F45 or Orangetheory, ride peloton, lift weights at the gym, run or do yoga, your nutrition is an essential piece of your workout so you can get the full benefits from toning to building muscle to weight loss. As a registered dietitian and online weight loss coach, I’ll answer your top questions!

Your F45 or Orangetheory studios make sure you get a great workout - but nutrition is the key to fat loss. What should you eat before or after your workout?

A registered dietitian’s protein shake recommendations for after your workout, quick lunch or snack, or protein fueled dessert!