Weight loss

Two injectors dosing pens for subcutaneous injection of antidiabetic medication or anti-obesity medication hovering over a blue background. Yellow measuring tape around the injectors.

How to eat out if you’re on weight-loss drugs

Calling all serial dieters: the crash and crave cycle is probably stopping your weight loss

Illustration of an injection puncturing social media symbols, with some weighing scales underneath

Diet losers: how weight-loss jabs have changed the face of 'slim-fluencer' content

6 ways to cut out food noise without resorting to weight-loss drugs

Gut health metabolism

Your gut and metabolism are linked – here’s what to eat to help both

We asked 7 experts what they really think of weight loss jabs

A gingerbread person with a tape measure wrapped around the waist

15 weight-loss myths busted

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A person standing on weighing scales

How much should I weigh?

8 diets nutritionists say you should NEVER follow

Someone using a smartphone to work out calories in foods

How many calories to lose weight?

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A cartoon drawing of Munch's 'Scream' superimposed on a photo of a belly

8 worrying facts about belly fat, and how to get rid of it

Can you lose weight just by exercising?

10 ways to reduce your portion size that won’t leave you hungry

Food waste bin

Seven gadgets that can help you to reduce food waste.

Intermittent fasting plate

What is an intermittent fasting diet?

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Why is belly fat so bad for you?

10 ways to speed up your metabolism

Woman happy after workout

How to lose body fat

Weight loss drugs and tape measure

Weight loss drugs – are they right for you?

Woman holding a drawing of the intestines over her stomach

Does gut health affect weight?

Someone using a mobile app to track their calories while eating a bowl of food

How much weight can you lose in a week?

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Bathroom scales and a measuring tape

16 reasons you're not losing weight

Illustration of egg timer with a tape measure

Why eating slowly could help you lose weight

Green juice

What is the juice cleanse?

A lunchbox

What is the 80/20 rule diet?

Woman walking for exercise

How many steps a day to lose weight?

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A person about to eat a large salad bowl surrounded by fresh produce

50 easy ways to lose weight

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Female hands holding an avocado and a phone with a calorie and nutrition app

What is a calorie deficit?

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Woman making a healthy salad in her kitchen

How to lose excess weight

Woman making healthy salad

5 tips for dieting success