Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer

Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels

The secret to getting gloriously puffed-up Yorkshire puddings is to have the fat sizzling hot and don't open the oven door!

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

A super easy brownie recipe for a squidgy chocolate bake. Watch our foolproof recipe video to help you get a perfect traybake every time.

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

You can have a batch of scones on the table in 20 minutes with Jane Hornby's storecupboard recipe, perfect for unexpected guests

Make this rice noodle salad topped with smoked mackerel flakes. The spicy dressing provides pleasant heat, but you can use less chilli, if you like

Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives

Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

Make our classic meat and potato pie for a comforting dinner. This great-value family favourite freezes beautifully and is a guaranteed crowd-pleaser

Combine vegan-friendly rice vermicelli noodles, edamame and cucumber, along with lime juice, sweet chilli sauce and herbs to make this fragrant dish

Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make

A healthy Cajun-inspired rice pot recipe that's bursting with spicy Spanish sausage, sweet peppers and tomatoes

Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions

It's difficult not to demolish this classic lemon drizzle in just one sitting, so why not make two at once?

A light lunch or dinner, this salmon salad is a homemade version of your favourite sushi platter, with edamame beans, avocado and pomegranate seeds

This vegan packed lunch is full of goodness, using fibre-rich wholegrain rice and protein-rich edamame beans with a tangy tamari and sesame dressing

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

This great chilli recipe has to be one of the best dishes to serve to friends for a casual get-together. An easy sharing favourite that uses up storecupboard ingredients.

Serve this crunchy, colourful side dish with fish or chicken - toss with a lemon and sesame seed dressing before serving

Cook braising steak in the slow cooker for really tender meat. Add button mushrooms or smoked paprika for extra flavour – it will be an instant family favourite.

A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen. It's great for using up overripe bananas, too.

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns