Explore our recipe app
Subscribe now and get access to exclusive recipes, meal plans, podcasts and more.
Super-veg pasta
Serves 6
Easy
Prep: -
Cook:
Get two of your five-a-day with this deliciously versatile sauce
Skip to ingredients
- 2 red peppersquartered and deseeded
- 2 tbsp olive oil
- 1 fennelbulb, roughly chopped
- 1 onionroughly chopped
- 1 large carrotroughly chopped
- 2 garlic clovescrushed
- ¼ tsp crushed chillies
- 1 tsp fennel seeds
- 2 tbsp tomato purée
- 400g can chopped tomatoes
- 600ml vegetable stock
- 1 tsp caster sugar
- small handful basilleaves shredded
- 500g bag fresh egg pastacooked
Nutrition: per serving
- kcal323
- fat6g
- saturates1g
- carbs58g
- sugars11g
- fibre6g
- protein12g
- salt0.45glow
Method
step 1
Heat the grill and pop the peppers, skin-side up, underneath for 10 mins or until beginning to char. Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.
step 2
Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 mins until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato purée, cook for 2 mins, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 mins or until the vegetables are completely soft.
step 3
Take out a couple of spoonfuls of the sauce (this will later add texture), then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 mins to thicken, then stir in the reserved sauce, shredded basil and peppers. Serve with the pasta.
