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Don’t miss our irresistible air fryer buffalo wings for the perfect game day snack

Nutrition: per serving

  • kcal890
  • fat57g
  • saturates24g
  • carbs15g
  • sugars13g
  • fibre4g
  • protein80g
  • salt0.99g
    low
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Method

  • step 1

    Heat oven to 190C/170C fan/gas 5. Very finely chop 2 sprigs of the rosemary and mix with 2 tbsp of the butter and the garlic, lemon zest and chilli. Gently lift the skin away from the breast of the chicken and press the butter underneath on both sides. Rub the remaining butter on the outside of the chicken. Stuff the lemon inside the cavity.

  • step 2

    Place the chicken on a wire rack along with the carrots in a medium roasting tin. Season, then scatter with the remaining rosemary leaves. Roast the chicken for 1 hr 10 mins or until the juices run clear, then remove from the oven and let it rest for 10 mins before carving. Serve it on a board with the carrots and a bowl of the roasting juices.

RECIPE TIPS
QUICK ITALIAN SALAD

Toss a couple

of large handfuls

crisp salad

leaves with a

few Peppadew

peppers from a jar

and some sliced

black olives. Top

with a few tbsp

toasted pine nuts

and dress with

olive oil and red

wine vinegar.

SPEEDY SALSA VERDE

Chop a handful of

flat-leaf parsley.

Mix with 1 tbsp

capers, 1 finely

sliced shallot,

1 tbsp balsamic

vinegar and 2 tbsp

extra virgin olive

oil, plus a little

seasoning.

Recipe from Good Food magazine, February 2011

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Overall rating

A star rating of 4.8 out of 5.31 ratings
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