Quick fruit compote
our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding
Protein porridge
Serves 2
Easy
Prep:
Cook:
Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It's ideal after a workout
Skip to ingredients
- 80g porridge oats
- 500ml milk(any kind)
- 30g protein powder(vanilla, chocolate or berry work well)
For the toppings
- 4 tbsp Greek-style yogurt
- 2 tbsp pumpkin, chia, flax or sunflower seeds
- 2 tbsp nut or seed butter
- 100g frozen or fresh fruit(like berries, bananas or sliced apples)
- honeyor other syrup, to serve
Nutrition: Per serving
- kcal376
- fat13g
- saturates6g
- carbs39g
- sugars11g
- fibre4g
- protein25g
- salt0.33g
Method
step 1
Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.
step 2
Divide between bowls and top with any toppings of your choice.
